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Using affirmations can be a helpful practice for anyone, regardless of their race or ethnicity. 

Boosts Self-Esteem: Positive affirmations can help boost your self-esteem by focusing on your strengths and abilities.

Affirmations help to cultivate a positive mindset by shifting your focus from negative thoughts to positive ones.

Traveling when you don't look like your parents or match your kids presents some unique obstacles.  And while you may not face them all the time, you most certainly will face them at least once or twice if you are part of a multiracial family.

Affirmations are positive statements that can help to shape and change your thoughts and beliefs about yourself. By repeating these statements to yourself, you can start to believe them and create a more positive outlook on life. Affirmations can help you to manifest the life that you want and develop a better relationship with yourself and the world around you. Affirmations work by changing the way that you think, allowing you to focus on the positive aspects of yourself and developing a more positive outlook on life. When you repeat these affirmations to yourself, it helps to retrain your brain and create new neural pathways that lead to positive thinking. This can help to reduce stress, increase self-confidence, and improve...