Why should you use affirmations if you're mixed-race?

Using affirmations can be a helpful practice for anyone, regardless of their race or ethnicity. However, as a mixed-race individual, affirmations can be particularly powerful because they can

1. help you embrace and celebrate all aspects of your identity.
2. help you build confidence.
3. help you combat negative self-talk.
4. help you cultivate a positive self-image.
5. help you connect with your heritage and feel more grounded in your identity.