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Affirmations help to cultivate a positive mindset by shifting your focus from negative thoughts to positive ones.

Traveling when you don't look like your parents or match your kids presents some unique obstacles.  And while you may not face them all the time, you most certainly will face them at least once or twice if you are part of a multiracial family.

I am worthy of love, respect, and kindness.

Use affirmations as mantras when you are meditating.

We here at Mosaic the Label are all about wearing your identity on your sleeve. Expressing your identity every day. Here are some tips on how you can express your identity.